Drinking enough water in a day seems like such an easy thing to do, but while you may think you’re drinking enough…are you really? There is only one way to find out and that is by tracking your daily water intake!
Aside from helping with your weight loss efforts (check out our Free Printable Weight Loss Trackers, Body Measurement Charts, and Food Journals if you’d like more health and fitness/weight loss printables!), there are many benefits of drinking enough water every day including, but not limited to, aiding in digestion, increasing your energy levels and brain function, and reducing the frequency and severity of headaches. Drinking plenty of water every day is likewise beneficial to your skin, joints, and kidneys. Not to mention it also helps with workouts and can even improve your mood!
Though the amount of water you need to drink daily will vary depending on several factors such as age, activity level, the temperature where you live, whether or not you are pregnant, etc. the most common amount cited is approximately 8 cups (or 64 ounces/half a gallon) of water per day. All of our water trackers allow you to customize how much water you want to intake each day according to your personal circumstances. If you need help figuring out what this amount is there are several hydration calculators on the web that can help you determine the exact amount that you need per day given your specific circumstances and considerations.
We’ll be the first to admit that water can be very refreshing but after a while, it can also become very monotonous. So try introducing things like teas or fruit-infused water for some variety. Some of our favorite combinations are mint + lime, strawberry + lemon + basil, and cucumber + lemon + watermelon.
To make it easy to track your daily water intake we’ve created 32 Free Printable Water Trackers for you to use and keep easily accessible! For each of the 8 designs (we even have a bullet journal style!), there is a daily, weekly, monthly, and yearly version available so you can track your water intake over any period you prefer as you establish and eventually keep this habit going.
All of the water trackers are pretty effortless when it comes to printing: all you need to do is click on the one that will inspire you to drink all your required water for the day, download the PDF file (each file has all four versions of any given design) to your computer, and print!
Now go grab your favorite water bottle/glass jar/cup, some ice, and some water, and get hydrating!
The background color for the images below is just to show that each PDF has four files within it. The actual water trackers all have a white background when printed.