Food journals are a good idea for several reasons. If you think you might have certain food allergies they can be great for helping to pinpoint when the unpleasant symptoms occur and what food you may have eaten to trigger them. They can also be helpful if you are trying to eat healthier and/or change…
Health & Fitness
Water Trackers
Drinking enough water in a day seems like such an easy thing to do, but while you may think you’re drinking enough…are you really? There is only one way to find out and that is by tracking your daily water intake! Aside from helping with your weight loss efforts (check out our Free Printable Weight…
Body Measurement Charts
To go along with our 29 Free Printable Weight Loss Trackers, Food Journals, and even Water Trackers, we thought another way to track your weight loss, health, and fitness progress would be to use Body Measurement Charts. It’s another visible and tangible way to see just how well you’re doing and what areas of your…
Weight Loss Trackers
The New Year is a perfect opportunity to assess where we are in life and to determine what goals we’d like to achieve in the coming twelve months – goals that will make us happy, healthy, and prosperous. While we have many, many free printables to help you get organized (printable planners, free printable calendars,…