If you are currently on a number of medications for various ailments you know that it can be a lot to manage. Medications typically need to be administered at specific times in specific amounts and some of them may even look similar. That’s why it’s important to keep all your information about each medication in…
Health & Fitness
Medication Logs
If you or a family member is or has been sick, either temporarily or chronically, you know how difficult it can be to remember if medication was taken, how much, and when. When it is administered we think we’ll remember but inevitably we don’t. The need to keep track of this important information is made…
Blood Pressure Logs
If you’ve found yourself in the position of having to manage your blood pressure and have been advised by your doctor to record your blood pressure readings at home then you know how important it is to keep the numbers organized. Why? Well, for starters, there is simply a lot of information to remember! You’ve…
Blood Sugar Logs
If you are pre-diabetic or have type 1 or type 2 diabetes your doctor will most likely recommend you track your blood sugar/glucose levels. The monitoring of your blood sugar will help you know if you are hitting your targets which in turn helps to reduce the unpleasant side effects that come with blood sugar…
Food Journals
Food journals are a good idea for several reasons. If you think you might have certain food allergies they can be great for helping to pinpoint when the unpleasant symptoms occur and what food you may have eaten to trigger them. They can also be helpful if you are trying to eat healthier and/or change…
Water Trackers
Drinking enough water in a day seems like such an easy thing to do, but while you may think you’re drinking enough…are you really? There is only one way to find out and that is by tracking your daily water intake! Aside from helping with your weight loss efforts (check out our Free Printable Weight…
Body Measurement Charts
To go along with our 29 Free Printable Weight Loss Trackers, Food Journals, and even Water Trackers, we thought another way to track your weight loss, health, and fitness progress would be to use Body Measurement Charts. It’s another visible and tangible way to see just how well you’re doing and what areas of your…
Weight Loss Trackers
The New Year is a perfect opportunity to assess where we are in life and to determine what goals we’d like to achieve in the coming twelve months – goals that will make us happy, healthy, and prosperous. While we have many, many free printables to help you get organized (printable planners, free printable calendars,…